Why is that? Take the squat for example, when you perform a squat, not only are you working the leg muscles, but you are also working traps, your back, calves, etc. Guess what? That’s three out of the five exercises for Stronglifts 5×5.īuilding a strong lower half will actually help to improve with virtually all of your other lifts. The “big three” as they are called is the squat, deadlift and bench press. Build a Solid Base with Stronglifts 5×5 ProgramĮveryone wants to be able to show off the big chest and popping biceps, but none of those really matter without building a solid base first. This is going to make your body convert those calories into energy at a high rate and more efficiently than you would otherwise. This is called the basal metabolic rate, and adding muscle to your body will super charge your metabolism. The more muscle you have, the better and more efficient your body is going to become at burning fat, even when you’re not working out. You don’t need to hit the treadmill for an hour to burn fat.
#STRONGLIFTS 5X5 FOR FAT LOSS HOW TO#
If cardio is the only way you know how to burn fat, well then, I’m going to blow your mind. Here are some reasons you should consider trying out Stronglifts 5×5, whether you’re a beginner weightlifter or not. Why StrongLifts 5×5 is Great for the Beginner Weight LifterĪs we briefly discussed above, the Stronglifts 5×5 workout routine is great for beginners. If you’re new to weightlifting or just new to the concept of a Stronglifts 5×5 routine, we’ll cover the basics here and get you on the fast track to hitting all the goals. Surprisingly, you can have all of the above using the Stronglifts 5×5 workout routine. Oh, and you also don’t want to be required to spend 7 days in the gym either. You most likely either want to increase muscle mass, build strength or burn excess fat (without cardio), or you want to do some combination of all three. Using these five weightlifting exercises over the course of only 3 days a week it is said that you can build strength, increase muscle mass and burn fat.īuild strength, increase muscle mass and burn fat.īasically, I’ve covered the starting goals for any beginner weightlifter in one sentence. These lifts consist of a squat, bench press, barbell row, overhead press and a deadlift. Stronglifts 5×5 is a workout routine using standard bread and butter compound weightlifting exercises.
Things To Know Before You Start Stronglifts 5×5.Why StrongLifts 5×5 is Great for the Beginner Weight Lifter.
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